If you buy something through a link on this page, we may earn a small commission. How this works. Spirulina is a type of blue-green algae that people can take as a dietary supplement.
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Got questions? Ask Sara! Send email to sara superbherbs. Sara's Spring Ritual for the Health Conscious. I like to start the process of spring with a three day fast. The purpose of a fast is to cleanse yourself, not to starve yourself. Here are some suggestions that will help you fast, if you decide to do so. If fasting is not for you, pick and choose what does work to improve your well-being. Eating lighter seems to go along with warm weather and Mother Earth provides us, for free, with some excellent greens for salad that are chock full of minerals and vitamins.
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Many plastics are known to leach harmful chemicals into food products, however EnerGaia uses food safe plastics to ensure the best quality, chemical free Spirulina possible. Some inhabitants surrounding Lake Chad, where Spirulina grows naturally, have been reported to have survived times of famine on diets consisting purely of Spirulina. Some sources advocate replacing a single meal with Spirulina but no one recommends a diet consisting entirely of Spirulina. Doctors and nutritionists recommend a daily consumption of between 5 and 40 grams of fresh Spirulina to support an otherwise healthy diet. Larger serving sizes can certainly be eaten to increase protein and nutrient intake.
One of the keys to Achieving Great Health is consuming sufficient amounts of plant protein. High fat diets are popular because the foods they suggest you eat taste good and are satisfying. Therein lie the parameters of what most of us consider when putting something in our body: taste.